Rest Days and Race Days
Running While Sick?
Expensive Shoes are Cheaper Than Co-Pays!
Knee Surgery and Recovery
What is the lactate threshold?
How much faster could you run if you dropped a few pounds?
Skip the on-course snacks. You may not need them!
If you want to run faster, here is one way to do it.
No Watch, No Problem
"She Did It! She Did It!"
"We hear that Tanya has made it to mile 22."
Those were the words from the GO! St. Louis Marathon communications director, Frank Hopper, when he walked up to the tent where I was emceeing. I had the honor of being the race announcer for the 2018 race in downtown St. Louis and was prepped that Tanya Khvitsko-Trimborn was going to try and finish the marathon again this year. She is a double amputee who was trying to become one of the first women in history with her medical condition to finish an entire marathon.