If you want to run faster, here is one way to do it.
If you want to run faster, here is one way to do it.
Average runners stride 4 feet. Elite runners stride nearly 6 feet. Even with the same leg turnover, elite runners move ahead 2 feet every strike.
Here is a great article on how to increase stride length, as well as stride rate.
![stride.jpg](https://static1.squarespace.com/static/576ada81e3df28f78a25cc86/t/5ad21122758d46ce63f9f44b/1523716392498/stride.jpg)
“The will to win means nothing without the will to prepare.