Skip the on-course snacks. You may not need them!
Skip the on-course snacks. You may not need them!
Most people will burn less than 2000 calories in a half-marathon. Your body can hold about 2000 calories of carbs at all times, which can be turned into fuel. If you are eating right, you should not need a "snack" during the race.
Here is the way to make sure you have the proper nutrition... before, during, and after... for a big race. Our good friend, and Bib Magnets user "The Diet Diva", Tara Gidus breaks it down here.
![water 2.jpg](https://static1.squarespace.com/static/576ada81e3df28f78a25cc86/t/5ad21593758d46ce63fa6d55/1523717530054/water+2.jpg)